Golden Elixir Khichdi: The Ultimate Gut-Healing, Satvik Superfood Recipe

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✨ Golden Elixir Khichdi: The Ultimate Gut-Healing, Satvik Superfood Recipe

Introduction:
In today’s fast-paced world filled with processed meals and stress, our digestive systems bear the brunt. Enter the Golden Elixir Khichdi – a simple, sattvic, no onion-no garlic dish made with ancient Indian wisdom. This turmeric-infused khichdi isn’t just food—it’s medicine for the soul.

🌾 Why You’ll Love This Recipe

  • ✅ Gluten-free & vegan

  • ✅ No onion, no garlic – Satvik and temple-style

  • ✅ Boosts immunity and detoxifies the body

  • ✅ Perfect for gut reset and light fasting days

  • ✅ Ideal for Ekadashi, Navratri, or wellness rituals

🥣 Ingredients:

  • 1/2 cup split moong dal (yellow)

  • 1/2 cup basmati rice

  • 1 tsp grated ginger

  • 1/2 tsp turmeric (haldi)

  • 1 tsp cumin seeds

  • 1 tbsp ghee (or coconut oil for vegan)

  • 1/4 tsp asafoetida (hing)

  • Salt to taste

  • 4 cups water

  • Fresh coriander leaves (for garnish)

  • Optional: Curry leaves, bay leaf, black pepper, bottle gourd (lauki), or carrots

🔥 Instructions:

  1. Wash and Soak the moong dal and rice together for 20 minutes.

  2. In a pressure cooker or deep pan, heat ghee, add cumin seeds, asafoetida, and ginger.

  3. Add turmeric and lightly stir.

  4. Add soaked rice and dal. Stir for 2-3 minutes.

  5. Pour in water, add salt, and cover.

  6. Pressure cook for 2–3 whistles or cook on low flame till soft.

  7. Garnish with fresh coriander and serve warm with a spoon of ghee.

🧘 Health Benefits:

  • 🌿 Turmeric: Anti-inflammatory, immunity-boosting

  • 🌿 Moong Dal: Rich in protein, easy to digest

  • 🌿 Ginger & Hing: Great for digestion and gut health

  • 🌿 Satvik Energy: Promotes clarity and inner calm

🌟 Pro Tips:

  • Add chopped bottle gourd or carrots for added nutrition.

  • Enjoy with mint chutney or curd for a complete meal.

  • Can be consumed during fasting or spiritual detox days.

💬 Conclusion:

The Golden Elixir Khichdi is more than just comfort food—it's a healing ritual passed down through generations. Try it once, and you’ll want to make it part of your weekly wellness plan. Don’t forget to share this recipe with your loved ones and tag @MasalaMosaic when you try it!


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